Two Superfood Breakfasts for Beauty Inside and Out - Credo
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Two Superfood Breakfasts for Beauty Inside and Out

Boost your morning routine and beauty routine with these healthy-skin supportive breakfast recipes. Packed with anti-aging antioxidants, these recipes will help heal dry skin, brittle hair, low energy, and inflammation.


Greek Yogurt

Make REAL greek-style yogurt with walnuts, cinnamon, and honey; also makes a delicious dessert.

8 ounces of greek yogurt
¼ cup of chopped walnuts
1 teaspoon of ground cinnamon
drizzle of honey

Amp it up with 1 scoop of Intellimune Antioxidant Super Seed Powder Complex.

Breakfast Smoothie

The key is the addition of healthy fats. As MV Organic Skincare founder Sharon McGlinchey tells us, essential fatty acids are what make cell membranes flexible enough to absorb nutrients and retain moisture. Eating healthy fats is paramount for healthy skin.

Check out this customizable recipe for breakfast smoothies you’ll never get bored of.

Try it with the addition of Intelligent Nutrients Intellimune Oil.

In a stroke of sustainability genius, these two products come from the same source:
Intelligent Nutrients presses the oils of black cumin, grape, red raspberry, pumpkin and cranberry to produce an unheated, unprocessed raw oil you can...

- whisk into vinaigrettes
- drizzle over popcorn
- stir into sauces

Two teaspoons of this antioxidant blend are equivalent to the seeds of 10 pounds of grapes, raspberries or cranberries plus omega fatty acids.

The oil pressing yields nutrient-dense plant fiber used to create the powder which is excellent to...

- brew with coffee
- steep with tea
- add to oatmeal

For beauty inside and out.

In health,

Sitarani Palomar
Host of An Organic Conversation
Contributing Editor for Credo Beauty


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