The 'Pause Life
The Pause Nutrition MenoMulti
- Overview
- Choosing your shade
- How to use
- Ingredients
- Sustainable Packaging
- About the brand
Highlights
Suitable for
If you are pregnant, nursing, allergic, have a medical condition, taking medications (anticoagulants/antiplatelets such as warfarin, blood-pressure, or thyroid meds), or have lab testing scheduled (due to biotin’s lab-test interference), consult with a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
Why we stand behind it
Women in midlife are often told to take these ingredients separately—or buried inside formulas not designed for their needs. We asked a simple question: what if the most trusted, clinically studied actives were combined into one daily capsule, built specifically for midlife?
That’s how MenoMulti was born—a multi-layered support system designed to be taken daily.*
MenoMulti delivers multi-level support with genivida® genistein and a focused blend of premium nutrients to support bone health, heart health, energy metabolism, and overall well-being.*
Clean & Clinician-Grade
Soy-free formula
Third-party tested
Manufactured under strict GMP standards
Transparent, research-backed ingredients—no fillers
Key ingredients
geniVida® Genistein (54 mg): Targeted support for overall well-being, helps maintain a healthy inflammatory response balance and supports heart and bone health.*
Bioactive B‑Vitamins: Ready‑to‑use coenzyme forms that support energy metabolism, methylation and homocysteine balance, as well as supports heart health.*
CoQ10 (100 mg): Supports mitochondrial ATP production for cellular energy, cell inflammatory health and heart energy.*
this product meets
The Credo Clean Standard™
Every product we offer meets our industry leading standards for safety and sustainability.
learn moreThis product is
Cruelty Free
Vegan
Gluten Free
Fragrance Free
Alcohol Free
Soy Free
What is an undertone?
An undertone is the color beneath the surface of your skin, which never changes (even with a tan). There are three types of undertones:
Pink/Cool
I see red or pink undertones around the perimeter of my face and neck.
My skin burns easily, but barely tans.
My skin looks better in silver jewelry than gold.
Neutral
I see both pink and yellow undertones around the perimeter of my face and neck.
My skin sometimes burns and sometimes tans.
My skin looks good in both gold and silver jewelry.
Yellow/Warm
I see yellow or golden undertones around the perimeter of my face and neck.
My skin rarely burns, but tans easily.
My skin looks better in gold jewelry than silver.
Find your shade match
Take our 1 minute quiz and get matched to real people with your skin tone and type.
Usage
Adults take 1 capsule daily. Include dietary fat for absorption.
Pro-tip
Include dietary fat for absorption. Take at the same time each day for steady nutrient levels. Do not exceed suggested use. If you experience niacin flush (warmth/redness), take with plenty of water; it typically subsides with continued use. Riboflavin (B2) may cause bright yellow urine.
Full ingredient list
Thiamin (as Thiamine HCI), Riboflavin (as Riboflavin 5 Phosphate), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxal-5-Phosphate), Folate (from L-5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as d-Calcium Pantothenate), Genistein (genVida), Coenzyme Q10 (as Ubiquinone), White Rice Flour, Hypromellose (vegetable capsule), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based) Hyaluronic Acid, Niacinamide
Help us end beauty packaging waste
We co-founded the nonprofit Pact to demystify how to recycle your beauty packaging empties and divert waste from landfills.
How to recycle your empties
1. Disassemble and clean all components
2. Pick the right disposal bin
3. Drop off your empties at your nearest Pact bin
1 Product Recycled = 10 Credo Rewards Points
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The 'Pause Life
Dr. Mary Claire Haver is a board-certified OB-GYN, Menopause Society Certified Practitioner, University of Texas Medical Branch Associate Adjunct Professor, and #1 New York Times bestselling author. After decades of caring for women, she saw a critical gap in menopause care-so she went back to school to earn her certification in Culinary Medicine and deepen her understanding of nutrition’s role in women’s health.
This unique blend of clinical and nutritional expertise inspired her to launch The ‘Pause Life – a brand rooted in science, built to meet the real, comprehensive health needs of women through every stage of the menopausal transition.
She’s been featured in Forbes, Oprah’s Menopause Revolution, QVC, The New York Times and The Today Show, and with over 7 million followers, she’s changing the conversation around midlife health – one evidence- based solution at a time.
