Rose on Rose Body Roller
This Product Is: a massaging rose quartz and rose gold body roller
Good For: helping to relieve tension and stress in the body and muscles
Why We Love It: Jenny Patinkin Rose on Rose Body Roller works to massage the body and help aid in relaxation, working to relieve tight or strained muscles. This body roller may also help to reduce fluid retention in skin tissue and improve circulation, giving you natural stress relief. Refrigerate this roller for a cooling sensation while you massage.
Rose quartz is said to emit energetic vibrations of love, self-worth, kindness and compassion.
For lymphatic drainage (one to four times per week):
Starting with the upper half of the body, apply light to medium pressure just under the collar bone and then roll in a short stroke upwards to just over the collar bone.
On the arms, move in long strokes upwards from the elbows, aiming for the armpits. Roll over each area three to four times.
For the lower half of the body, start by pressing into the groin area on each side of the body and slightly wiggle the roller from side to side. On the legs, roll from the feet up to the knees and then the knees up to the groin. On the backs of the legs, roll upwards from the knees over the backs of the thighs and then around the hips to the groin.
For muscle release (as frequently as desired):
Using a combination of long and short firm strokes on the affected areas, gently move the roller in a back and forth motion, intermittently holding it in place while adding additional pressure with a slight wiggling motion. Repeat on each area as desired, as frequently as desired.
Keep it clean: Wipe the roller head with rubbing alcohol after each use and store in a clean, dry place.